Liver health is directly tied to your overall health, and poor liver
health could very well be the root cause of many diseases that currently
affect millions of people worldwide. Often assaulted with toxic
substances like high-fructose corn syrup, which can ‘overburden’ the
liver and subsequently lead to complications, it is very likely that
your liver has experienced at least some degree of damage due to dietary
and environmental factors. In fact, the only way to avoid the buildup
of toxins in the liver would be to eat a nearly perfect diet free of
additives, fillers, modified ingredients, or chemicals
Avocados
Avocados have been shown to naturally protect and repair your liver.
Containing a high amount of glutathione-producing compounds, avocados
can actually help boost the ability of the liver to cleanse itself.
Astonishing
research
has even shown that consuming one or two avocados per week for as
little as 30 days can make a serious difference in the state of your
liver health. The best part? Avocados can be enjoyed with virtually any
meal, and are available throughout the world. Try adding in some fresh,
organic avocados with your next meal to reap the benefits of liver
cleansing foods like this one.
Garlic
The superfood garlic, which is
known for
its ability to fight against cancer and infections naturally, is also
among the many great liver cleansing foods as it is very useful in
repairing a compromised liver. While the
benefits of garlic
for liver health and beyond are many, one reason for its superior
effects have to do with the fact that garlic contains numerous
sulfur-containing compounds that are known to activate the liver enzymes
responsible for expelling toxins from the body. Another lies in the
presence of both allicin and selenium, two important nutrients that play
an integral role in the protection of the liver from damage.
Lemon and Lime
While not exactly one of the liver cleansing foods, warm
water with lemon or
lime each morning could be one of the simplest and most advantageous
methods of improving the health of your liver. High in vitamin C and
potassium, lemons can help regulate biological functions. Some experts,
such as A.F. Beddoe — who wrote the book
Biological Ionization as Applied to Human Nutrition, have also stated that the liver produces
more enzymes in response to water with lemon than to any other food.
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