Foods that can reduce high blood Presure

Carrot
Carrots are high in potassium and beta-carotene which have been shown to be effective in reducing high blood pressure that can lead to heart disease. Carrot juice helps maintain normal blood pressure by regulating heart and kidney functions.

 Avocados
The oleic acid found in avocados can reduce high blood pressure and cholesterol levels. They also contain potassium and folate, which both essential for heart health.

 Cabbage
Cabbage is high in a chemical compound called glutamic acid, which help in reducing blood pressure. Glutamic acid is the most common amino acid and accounts for almost a quarter of vegetable protein and nearly a fifth of animal protein.

Garlic
Eating one of clove of garlic a day was found have beneficial effects on controlling hypertension. In a study observed, people with high blood pressure who were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels are significantly reduced.

 Onion
Like garlic, onions are also useful in managing hypertension. The sulfur-containing compounds in onions have been shown to reduce high blood pressure. It is not surprising because onion is a cousin of garlic.

 Potatoes
The health benefits of potatoes are often overlooked because it is usually served in unhealthy ways, such as French fries, or potato chips. But in fact, potatoes are an excellent source of fiber and potassium which have been proven to reduce blood pressure.

Green tea
Many evidence have showed that Green Tea can help reduce high blood pressure risk. A study conducted in Taiwan found that people who drank at least 20 ounces (600 ml.) of green tea daily for at least one year had 65% lower risk of high blood pressure than those who do not.